Banoffee Slices | Clean Eating


The Chocolate Layer
100g Coconut Oil
60g Cacao Powder
2 tsp Vanilla Powder
Pinch Pink Himalayan Salt
4 tbs Maple Syrup

The Banana ‘Toffee’ Layer
350g Medjool Dates
150g Bananas

The Base
165g Oat Flour
165g Ground Almonds
50 ml Maple Syrup
25g Coconut Oil
1.5 tsp Vanilla Powder

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Gamification: Level 3 | What Type of Player Are You in the Workplace? | Blogging For Xirrus Wi-Fi


Could gamification help you to level up in your career?

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Cacao-“Caramel” Slices | Clean Eating


The Chocolate Layer
1 cup Dates
1/2 cup Cacao Butter
2 tbs Cacao Powder
4 tbs Maple Syrup
1 tbs Almond Butter

The ‘Caramel’ Layer
2 cups Dates
1/2 cup Water
6 tbs Almond Butter
2 tbs Maple Syrup
1 tsp Coconut Oil

The Base
1 cup Almonds 
1 cup Pecans
2 cups Dates
2 tbs Almond Butter

Per Square
Calories: 301
Fat: 17.9g
Protein: 5.7g
Carbs: 31.4g
Net-Carbs: 27.9g

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IoT: Do You Know Your Wave Terminology? | Blogging For Xirrus Wi-Fi


I wake to the sound of my smartphone, which has assessed the correct time for me to start my day by monitoring my circadian rhythm.

I then jump in my smartshower, which already knows what water temperature I like, and can also sense when I’m washing my hair to ensure the correct water pressure comes out.

Once out of the shower, I put on my smartwatch which instantly starts to count each beat my heart makes.

I walk downstairs to my kitchen feeling perfectly warm because my smart thermostat has learnt the room temperature I feel most comfortable with.

Finally, I pick up a freshly brewed coffee from my smart coffee machine that knows exactly when to turn on, based on when I wake up.

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Frozen Berry Cake | Clean Eating


Top Layer
1/2 Banana
100g Blueberries
100g Strawberries
2 Dates
1/2 tbs Maple Syrup
1/2 tsp Ground Cinnamon

Middle Layer
1 Ripe Banana
200g Cashew Nuts
75ml Maple Syrup
50ml Apple Juice

The Base
150g Almonds
250g Dates

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Sweet Potato Brownies | Clean Eating


2 Sweet Potatoes
14 Medjool Dates
80g Almonds
100g Brown Rice Flour
4 tbs Raw Cacao Powder
3 tbs Maple Syrup
Pinch of Pink Himalayan Salt

1 tbs Almond Butter
1 tbs Hazelnut Butter
0.5 tsp Vanilla Powder
1.5 tbs Maple Syrup

Calories Per Square | 201

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Hot Cacao “Winter in a Cup” | Clean Eating

Screen Shot 2015-12-30 at 10.04.16 PM

30g Raw Cacao Powder
100 ml Milk (Your Choice)
10 ml Date Syrup
15 ml Maple Syrup
1 tsp Ground Cinnamon
1/2 tsp Ground Nutmeg

Calories per cup | 230

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