How I Set my Intention For 2017


I recently had the chance to attend a workshop with the founder of Nayana Yoga; the amazingly spiritual Maddy Brown.

With my usual fast-flowing schedule on hold, I was so excited to truly dedicate time to myself and indulge in connecting with me, my thoughts, my wants, and aspirations. The new year was such ideal timing, and the perfect excuse to escape the hustle of London, back to my beloved Henley-on-Thames.

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The Internet of Things: Wi-Fi Wizardry or Cursed Consumerism? | Blogging For Xirrus Wi-Fi


The Internet of Things (IoT) emerged over the last few years as a well-known concept that simply describes “the point in time when more ‘things or objects’ connected to the Internet than people”. Current projections peg IoT to consist of a staggering 50 billion devices by the year 2020, bringing an ambient intelligence to our personal and professional lives.

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Banoffee Slices | Clean Eating


The Chocolate Layer
100g Coconut Oil
60g Cacao Powder
2 tsp Vanilla Powder
Pinch Pink Himalayan Salt
4 tbs Maple Syrup

The Banana ‘Toffee’ Layer
350g Medjool Dates
150g Bananas

The Base
165g Oat Flour
165g Ground Almonds
50 ml Maple Syrup
25g Coconut Oil
1.5 tsp Vanilla Powder

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Cacao-“Caramel” Slices | Clean Eating


The Chocolate Layer
1 cup Dates
1/2 cup Cacao Butter
2 tbs Cacao Powder
4 tbs Maple Syrup
1 tbs Almond Butter

The ‘Caramel’ Layer
2 cups Dates
1/2 cup Water
6 tbs Almond Butter
2 tbs Maple Syrup
1 tsp Coconut Oil

The Base
1 cup Almonds 
1 cup Pecans
2 cups Dates
2 tbs Almond Butter

Per Square
Calories: 301
Fat: 17.9g
Protein: 5.7g
Carbs: 31.4g
Net-Carbs: 27.9g

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IoT: Do You Know Your Wave Terminology? | Blogging For Xirrus Wi-Fi


I wake to the sound of my smartphone, which has assessed the correct time for me to start my day by monitoring my circadian rhythm.

I then jump in my smartshower, which already knows what water temperature I like, and can also sense when I’m washing my hair to ensure the correct water pressure comes out.

Once out of the shower, I put on my smartwatch which instantly starts to count each beat my heart makes.

I walk downstairs to my kitchen feeling perfectly warm because my smart thermostat has learnt the room temperature I feel most comfortable with.

Finally, I pick up a freshly brewed coffee from my smart coffee machine that knows exactly when to turn on, based on when I wake up.

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