Bread Buns | Keto

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Per Bun
200 Cals | 13.5g Fat | 9.9g Protein | 6.6g Carbs | -2.5g Net Carbs

Ingredients
Ground Almonds | 150g – 1.5 cups – 5.3oz
Ground Flaxseeds | 75g – 0.5 cup – 2.7oz
Coconut Flour | 60g – 0.5 cup – 2.1oz
Psyllium Husk Powder | 40g – 1/3 cup – 2.8oz
Onion Powder | 1 tbs
Garlic Powder | 1 tbs
Sesame Seeds | 1 tbs
Cream of Tartar | 1 tbs
Baking Soda | 1 tsp
Salt | Pinch

Egg Whites | 6
Eggs | 2
Boiling Water | 2 Cups, 470ml

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Ketosis | Can Eating Fat Help You Lose Weight?

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What is it that makes us accumulate fat; to gain unwanted weight?

For years we’ve been conditioned, taught, re-enforced, and marketed to that eating too much and not moving enough will make you gain weight –  it’s calories in vs. calories out – it’s simple thermodynamics.

Is it enough to tell someone that they’ve gained weight because they’ve eaten too much? Or is this only scratching the surface?

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Golden Flapjacks | Clean Eating

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Ingredients
350g Jumbo Oats
110ml Maple Syrup
100g Coconut Butter
85g Raw Honey
60ml Date Syrup

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