Bread Buns | Keto

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Per Bun
200 Cals | 13.5g Fat | 9.9g Protein | 6.6g Carbs | -2.5g Net Carbs

Ingredients
Ground Almonds | 150g – 1.5 cups – 5.3oz
Ground Flaxseeds | 75g – 0.5 cup – 2.7oz
Coconut Flour | 60g – 0.5 cup – 2.1oz
Psyllium Husk Powder | 40g – 1/3 cup – 2.8oz
Onion Powder | 1 tbs
Garlic Powder | 1 tbs
Sesame Seeds | 1 tbs
Cream of Tartar | 1 tbs
Baking Soda | 1 tsp
Salt | Pinch

Egg Whites | 6
Eggs | 2
Boiling Water | 2 Cups, 470ml

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Ketosis | Can Eating Fat Help You Lose Weight?

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What is it that makes us accumulate fat; to gain unwanted weight?

For years we’ve been conditioned, taught, re-enforced, and marketed to that eating too much and not moving enough will make you gain weight –  it’s calories in vs. calories out – it’s simple thermodynamics.

Is it enough to tell someone that they’ve gained weight because they’ve eaten too much? Or is this only scratching the surface?

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How I Set my Intention For 2017

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I recently had the chance to attend a workshop with the founder of Nayana Yoga; the amazingly spiritual Maddy Brown.

With my usual fast-flowing schedule on hold, I was so excited to truly dedicate time to myself and indulge in connecting with me, my thoughts, my wants, and aspirations. The new year was such ideal timing, and the perfect excuse to escape the hustle of London, back to my beloved Henley-on-Thames.

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Golden Flapjacks | Clean Eating

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Ingredients
350g Jumbo Oats
110ml Maple Syrup
100g Coconut Butter
85g Raw Honey
60ml Date Syrup

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