Bread Buns | Keto


Per Bun
200 Cals | 13.5g Fat | 9.9g Protein | 6.6g Carbs | -2.5g Net Carbs

Ground Almonds | 150g – 1.5 cups – 5.3oz
Ground Flaxseeds | 75g – 0.5 cup – 2.7oz
Coconut Flour | 60g – 0.5 cup – 2.1oz
Psyllium Husk Powder | 40g – 1/3 cup – 2.8oz
Onion Powder | 1 tbs
Garlic Powder | 1 tbs
Sesame Seeds | 1 tbs
Cream of Tartar | 1 tbs
Baking Soda | 1 tsp
Salt | Pinch

Egg Whites | 6
Eggs | 2
Boiling Water | 2 Cups, 470ml

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Ketosis | Can Eating Fat Help You Lose Weight?


What is it that makes us accumulate fat; to gain unwanted weight?

For years we’ve been conditioned, taught, re-enforced, and marketed to that eating too much and not moving enough will make you gain weight –  it’s calories in vs. calories out – it’s simple thermodynamics.

Is it enough to tell someone that they’ve gained weight because they’ve eaten too much? Or is this only scratching the surface?

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Golden Flapjacks | Clean Eating


350g Jumbo Oats
110ml Maple Syrup
100g Coconut Butter
85g Raw Honey
60ml Date Syrup

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Cacao Pancakes | Clean Eating


80g Buckwheat Flour
200ml Almond Milk
25ml Maple Syrup
2.5 tsb Cacao Powder
2 tsp Almond Butter

5 tbs coconut oil

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Cacao-Maca Biscuits | Clean Eating


The Biscuits
150g Oat Flour
35g Coconut Oil
75ml Maple Syrup
0.25 tsp Vanilla Powder
2.5 tbs Maca Powder

The Chocolate Drizzle
40g Cacao Powder
65g Cacao Butter
0.5 tsp Vanilla Powder
4 tbs Maple Syrup
Pinch of Pink Himalayan Salt

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The Internet of Things: Wi-Fi Wizardry or Cursed Consumerism? | Blogging For Xirrus Wi-Fi


The Internet of Things (IoT) emerged over the last few years as a well-known concept that simply describes “the point in time when more ‘things or objects’ connected to the Internet than people”. Current projections peg IoT to consist of a staggering 50 billion devices by the year 2020, bringing an ambient intelligence to our personal and professional lives.

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Banoffee Slices | Clean Eating


The Chocolate Layer
100g Coconut Oil
60g Cacao Powder
2 tsp Vanilla Powder
Pinch Pink Himalayan Salt
4 tbs Maple Syrup

The Banana ‘Toffee’ Layer
350g Medjool Dates
150g Bananas

The Base
165g Oat Flour
165g Ground Almonds
50 ml Maple Syrup
25g Coconut Oil
1.5 tsp Vanilla Powder

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