Banana And Nutella Swirl Muffins

Banana Nutella Swirl Muffins

Banana Nutella Swirl Muffins Fresh From The Oven


Bananas, Nutella, Plain Flour, Eggs, Granulated Sugar, Butter, Vanilla Powder, Baking Soda

Per Muffin (Serves 12)

524 Calories | 29.1g Fat | 6.1g Protein | 60.9g Carbs

I feel I need to include a disclaimer for these banana Nutella swirl muffins.

These muffins are not clean-eating, vegan, gluten-free, dairy-free, low-calorie, or ketogenic. They just deliver delicious, guilty, indulgence; suitable for muggles…

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The Runaway Data-Mine Train | Blogging For Riverbed Technology

It was recently announced that UK Department for Transport are undertaking a £50 Million initiative to allow train operators to provide free Wi-Fi from 2017 onwards.

The UK’s rail network facilitates a staggering 1.7 billion rail journeys every year, providing a principal medium to commute to and from work.

With the rise of the ‘extreme commuter’—those that travel 90 minutes each way to work—reaching nearly two million, transport providers are recognising the opportunity and demand for connected travel.

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Your Money or Your Wi-Fi – Predicting Functional Obsolescence | Blogging For Xirrus Wi-Fi

In today’s technology-saturated world, we have become increasingly mediated, enhanced, monitored, entertained, and communicated with digitally.

As we navigate our lives, weaving a virtual narrative and leaving digital footprints, over time we have come to witness numerous forms of physical media, hardware, software, commodity, and other forms of technology disappear or transform into the digital spectrum. A phenomenon that we may refer to as ‘functional obsolescence’.

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Super Low-Carb Blueberry, Raspberry, Cacao Nib Breakfast Muffins | Keto

Ground Almonds, Blueberries, Raspberries,
Cacao Nibs, Eggs, Swerve, Coconut Oil,
Extra Thick Double Cream, Vanilla Bean Powder,
Liquid Stevia, Cream of Tartar, Baking soda

Per Muffin (Serves 8)
232 Calories | 21.2g Fat | 6.7g Protein | 3.3g Carbs | 0.1g Net Carbs

As one of the first low-carb recipes I ever tried, this deliciously spongey and moist recipe is fool-proof, delicious, and versatile.

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Gamification: Level 4 | Use Wi-Fi to Win Advocates & Increase Loyalty | Blogging For Xirrus Wi-Fi

Analysts predict gamification will become integrated into more than 85% of daily tasks by the year 2020. If you’re a gamification “n00b” – it’s back to Level 1 for you.

Now, for the expert gamers: Over the course of this four-part blog series, we’ve explored multiple theoretical frameworks and real world examples that demonstrate our propensity for gamification.

It seems that, not only does gamification allow the user to ‘psychologically extend’ their reach into a broader Eco-system, but it can foster brand loyalty as users carve out a meaningful, personalised narrative amidst a sea of big data.

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Bread Buns | Keto


Per Bun
200 Cals | 13.5g Fat | 9.9g Protein | 6.6g Carbs | -2.5g Net Carbs

Ground Almonds | 150g – 1.5 cups – 5.3oz
Ground Flaxseeds | 75g – 0.5 cup – 2.7oz
Coconut Flour | 60g – 0.5 cup – 2.1oz
Psyllium Husk Powder | 40g – 1/3 cup – 2.8oz
Onion Powder | 1 tbs
Garlic Powder | 1 tbs
Sesame Seeds | 1 tbs
Cream of Tartar | 1 tbs
Baking Soda | 1 tsp
Salt | Pinch

Egg Whites | 6
Eggs | 2
Boiling Water | 2 Cups, 470ml

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Ketosis | Can Eating Fat Help You Lose Weight?


What is it that makes us accumulate fat; to gain unwanted weight?

For years we’ve been conditioned, taught, re-enforced, and marketed to that eating too much and not moving enough will make you gain weight –  it’s calories in vs. calories out – it’s simple thermodynamics.

Is it enough to tell someone that they’ve gained weight because they’ve eaten too much? Or is this only scratching the surface?

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